![]() ![]() Make sure you have a consistent, not too short-not too long-but just right peaceful bedtime routine and you can even change the way you say goodnight to your toddler. Have the blackout shades drawn when you get into your child’s room to help create the night time effect. By the time that they go to bed, their dark room will lull them to sleep. One little tip is to use dimmers in your living room or in the child’s bedroom (even the bathroom) and dim them as the night goes on. And as we get into summer the sun will begin to set later and later. Yes, it will be light outside when the kids go to bed, at their 7:00 bedtime, or whenever it happens to be. I’ve even used black garbage bags taped to the window when we were desperate! If you don’t have shades, you can DIY a not so pretty look with tin foil, poster board or construction paper. Not all blackout shades will keep the light out in the morning since that sun will peak out from the sides and bottom, so if you need to, you can just hang blackout panels on top of your existing shades. The sun will start rising earlier in the morning and setting later at night and this can really confuse your kids! Since Daylight Savings Time, the morning sunlight is already coming into the room about 40 minutes earlier than it used to and it will only get earlier until we get to the peak of summer. In our house, we use blackout shades to stop the kids from rising with the sun. PROBLEM #2 The kids don’t want to go to bed when it is still light outside (Becky here- this is the one that we use): Ps- I was worried at one point that white noise was dangerous, but have found that it is safe. The best placement for your machine is on a wall where the sound would be coming in (in this case, near the outside wall.). (We even do both at the same time if just one isn’t working!)I love it because white noise just seems to filter out the noises and it really helps your child sleep better. The best way that we have found to combat this noise in our house, is to turn on a fan or to use your white noise machine. The birds are back from their winter vacation and they are chirping in full force starting at about 6am (or even earlier for some). These tips should help your child to get back to a normal sleep-routine. The kids don’t want to go to bed when it is still light outside and they are having trouble sleeping in because of the spring noises that are waking them up. This time of year is hard, when it is bright later and later and the birds are chirping earlier and earlier. This is a guest post from another mom & I think that you will love it. This post contains affiliate links to products that I use. The important thing is to be kind to yourself and know that it's okay to take some time to figure out what works for you.Click HERE to Join Us for 40 Days of Decluttering□ Cognitive-behavioral therapy (CBT) is one approach that can be really helpful. If all else fails, consider talking to someone: If your sleep anxiety is seriously interfering with your life, you might want to talk to a professional. Experiment a little and see what helps you feel more zen. Watch what you eat and drink: Stay away from caffeine and alcohol for a few hours before bedtime, as they can disrupt your sleep.įind some relaxation techniques that work for you: Maybe it's meditation, deep breathing, or just stretching. If you must look at a screen, turn on the blue light filter or wear some cool glasses that block the blue light. Give your eyes a break: Try to avoid screens for at least an hour before bedtime. Invest in some cozy bedding and make sure your mattress is comfy. Make your bedroom a sanctuary: Keep it cool, dark, and quiet. ![]() The idea is to signal to your brain that it's time to start shutting down. Here are some things you could try:Įstablish a chill bedtime routine: Do things that help you unwind before bed, like reading, taking a bath, or doing some gentle yoga. ![]() That's tough, and it's totally understandable to feel anxious about not getting enough sleep. It sounds like you're having a tough time getting yourself to hit the hay, even though you know you should. ![]()
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